Sunday, August 31, 2014

Interview with Sean Fagan - www.Muay-Thai-Guy.com

Check out our interview with the creator of www.Muay-Thai-Guy.com, our team mate at Diamond Muay Thai, and USA fighter Sean Fagan (Semi-pro record 17-3). Sean talks about:
  • The differences in training and fighting in Thailand vs the USA
  • How to prepare for a trip to Thailand
  • How he fell in love with Muay Thai 
  • How the Muay Thai Guy brand originated 
  • Keeping relationships strong, and much much more.



Website: www.Muay-Thai-Guy.com
Facebook: https://www.facebook.com/themuaythaiguy
Podcast: www.Muay-Thai-Guy.com/muay-thai-guy-podcast.html

Youtube Channel: www.youtube.com/user/muaythaiguy13

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Thursday, August 28, 2014

My First Fight in Thailand - 2nd Round KO via Elbow

Fighting in Thailand is an entirely different adventure. Whether you compete in the US, Europe, or Thailand, they all have their ups and downs. Below are some things to expect when fighting in Thailand and my experience leading up to my first fight.
Also as a bonus, I put together a quick video showing the warm up and fight itself. I honestly did not feel a sense of satisfaction after the fight. By weight my opponent was my size, but by looking at me next to him it looked like we were separated by multiple classes and experience levels. My original opponent got sick, I wasn't informed until the day of my fight and a Russian boxer stepped in last minute to fill in for him. I wasn't going to post about this fight, or the video of the fight, however, I thought about it and talked to some close friends and... the reality is that this shit happens all of the time, it is a part of the game and you won't always get the fights and match ups you want, I honestly couldn't believe someone stepped in on that short of notice and anyone with the balls to do that is a warrior in my book. Enjoy.


  1. Unless you are fighting at a big name stadium in Thailand, there are no official weigh ins. I told the promoter how much I weighed the last time I stepped on the scale which was a few days prior, and that's all he wanted to know.
  2. Your hands are taped, not wrapped. Take that literally. You will have a brick of tape attached to your hand. In the US you cannot have tape over the knuckles, here that is all you have, did I say lots of it? Lots of it.
  3. There are no rule meetings, Dr. checks or any of the other shit you spend 5 hours doing before your fight. You get to the event the same time spectators do. The only talk I had was with the ref and he literally said "You know Thai Boxing? Good...Now fight!".
  4. The warm up consists of an oil massage with boxing oil, shadow boxing, and breathing in humid air. I was lucky to have an american team mate (Sean Fagan) who let me do some light work with him and amazing girlfriend that helped me stretch my old man hips. 
  5. The fights in Thailand are the shit. The atmosphere is very relaxed, if you don't have a mouthguard or are forgetting something they won't disqualify you like they do on some shows back home. They will smile, the announcer will entertain the crowd, and everyone takes their time (I've used my girlfriends mouth guard before when fighting in NYC because they wouldn't allow me to grab mine out of my bag once I started my walkout to the ring.)
  6. The fighters have a mutual respect for the sports, they are usually tacticians. Even the "brawlers" know to pace themselves and to make the fight look professional. Fighting or watching fights in the states often has an unappealing look when seeing a fighter throwing haymakers right off the bell and spending the rest of the fight looking like an untrained drunk. 

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-Written by Samantha Abrams & Paul Banasiak

Friday, August 22, 2014

Exciting News! Fighting - Thailand vs U.S. (Part 1)

Its officially our last week here in Thailand!

With that being said, we have some exciting news! It would be unlike us to come all this way, train this hard, and not go out with a bang!
We are ecstatic to announce that Paul is fighting on Sunday, the 24th here in Koh Phangan! Unfortunately we do not know too much about the match up other than his opponent is also a foreigner, seeing as it’s pretty impossible to find a Thai person who can match Paul’s height. It will be an amazing opportunity to see all of Paul’s hard work these past few weeks be put to the ultimate test!
For those of you who are not familiar with the differences between fights in the United States and fights in Thailand, here is a brief breakdown…

United States                                                                                                  Thailand

3 x 2 minute rounds                                                                                         5 x 3 minute rounds
1 minute break                                                                                                 2 minute break
A, B, C class rules vary                                                                                    All fights are pro full rules
A, B, C class “gear” vary                                                                                 No gear


The scoring systems also do vary. Punches are not as appealing to the judges as elbows and knees for example. I would put the order from the most to least effective as elbows, knees, kicks, and punches. The first two rounds are usually "feel out" rounds with no real effect on the scoring cards, unless a fighter clearly dominates their opponent. The audience has time to put down their bets, which are usually 1:1 odds (also at times skewing the judging). Rounds 3, 4, and 5 are the deciding rounds for the competitors. 

With that said, we will have much more input and experience once the fight is over. Part 2 will be up as soon as the 25th so keep a look out! Chok Dee (goodluck) to Paul! 

Oh and as a bonus here is me, Paul, and Sean Fagan getting soaked for the ice bucket challenge all the way in Thailand.



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-Written by Samantha Abrams & Paul Banasiak

Monday, August 18, 2014

Training in Thailand - Training Breakdown

Training in Thailand is much different from the states as most of you know. This is a short summary and breakdown of what a day of training is like in Thailand, specifically at Diamond Muay Thai, Koh Phangan island.

Warm up:
-45min jog
-15min of jumping rope with a heavy rope
    (Break, wrap hands and apply boxing oil)
-Stretch 10min      
-Two 5min rounds of shadowboxing
-5min of skip knees inside the boxing ring
Training: 
-Depending on the trainer you get and their plan for the day it is always different, however, below is one of the most common training regimens. Number of rounds and kicks etc depends on your exp.          
- 3-5 Rounds x 5minutes of Padwork
- 3-5 Rounds x 5minutes of Bagwork
- 3-5 Rounds x 5minutes of Sparring
- 5-10min of Clinch Work
- 50-150 Kicks
- 50-100 Teeps
- 100-400 Knees
       *10 Push ups at the ending bell of every round
Cool Down:
- Core work (Can make up your own, or follow a simple routine of crunches, side crunches, and plank)
- 10 minutes of stretching

Watch the video below for a general example of a day in Thailand:

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-Written by Samantha Abrams&Paul Banasiak

Monday, August 11, 2014

Thailand week two

Two weeks in; our physical and mental state

Sam…

              I will start by saying that I had been struggling adjusting to the 11 hour time difference quite a bit. Between having trouble staying awake during the day and sleeping through the night I had trouble getting any real restful sleep . Thankfully with the help of some melatonin I was able to catch some great sleep and am feeling great now. With that being said, mentally I was quite tired and scattered brained, but still loving every moment and trying to soak in everything. I will admit the island life style has definitely taken away all stressors in my life and for the first time in a while I feel like I am able to fully relax. Being around the Thai people is a great change of pace from back home (no offense). Everyone’s laid back attitude is starting to rub off on me, I find myself just going with the flow not worrying and feeling anxious about small trivial things.


            With a lack of sleep also comes some physical fatigue. Let me not forget to mention that I took some time off of training before this trip, which clearly was a bad idea. I feel a bit out of shape and find it hard to make it to both the morning session and afternoon session without paying for it big time the next day. I am hoping that I am more able to recover and push myself a bit harder once I can find a way to get restful, restorative sleep. Besides fatigue I have suffered quite a few large bruises down my legs from sparring and techniques, which is putting a damper in my stride (literally). I have always bruised easily, but after getting bruises under bruises and then kicked numerous times on the exact spot where I have those bruises... I am finding it hard to walk. So I took the night off training and am hoping my legs want to function enough to at least work some boxing tomorrow at training. (I will be avoiding leg kicks and checks at all costs). After getting rest and a couple days off things feel great and physically I am ready to learn some new things.
One really great thing about the training here is that the instructors are amazingly understanding of injuries and fatigue. Yes, they will push you and test you while teaching you to become a better fighter, but if you are hurt they will also take it easy with you and work on techniques that don’t require you to overexert yourself. I love the way training is here. Every trainer has their own strengths and focuses on something different from the next. One trainer loves to work on pure power and boxing, while another works only on technique and meticulously picks apart each movement. Then the head trainer Mon, he has taught me so much about the fighting mentality and how to put it all together. He’s somewhat of an unintentional perfectionist, he will show you the same technique a hundred times until you understand each movement and thought that goes along with it. But most importantly he has taught me that fighting is about seeing what your opponent is doing, not thinking about what you’re going to do.  


Paul…
        Adjusting to the time difference came a bit easier to me than Sam. I have been able to sleep throughout the night, with the exception of barking at 3AM by a dog that sleeps on our patio. Quality of sleep has been much better than back at home, all of the distractions during everyday life in the states are draining. Life is much slower here and I swear no one wakes up before 10AM. Food has been very addicting and delicious. The vegetables and fruit don't even compare to what we are used to... in a good way.. they don't use the word organic here, you can taste that it's almost straight off the vine. 

        Training is not only high quality, but being able to do it 6 hours a day 6 days a week is the main difference from training in the states. I cannot imagine having to work or be in school and train how the fighters do here. All of the available hours not spent in the gym you want to use to recover. Every trainer in the camp has their own style, it could be frustrating if they contradict each other, but being a fighter you should know that you create your own unique style. Take what fits you and make it your own. I have a trainer that kills me on the pads till I want to collapse, a trainer who breaks down my technique centimeter by centimeter (yes.. not inch by inch..), and a trainer who basically fights me with the pads. All serve a purpose and have been critical in me improving my overall fight game and toughness. The mental aspect of training has been definitely the biggest obstacle, we can spend a full hour on something I am not understanding at all, but the trainer will never get frustrated with you (at least at Team Diamond). Their smile is always "ON" and it's contagious.


The battle has been within myself, seeing how well trained and perfected their technique is, has made me think “Do I even belong to fight in the ring with the Thais?” I’ve humbled myself, but also have to be realistic and confident. I know my movement and fitness is superior, using this will be critical in standing toe to toe with these guys. Hopefully next week I will have post in regards to my fighting experience in Thailand. Oh, and staying hydrated is something I've never struggled with, with the heat and humidity cramps are almost as bad as the Thai leg kicks on your hamstrings. Make sure to drink your electrolytes! 

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-Written by Samantha Abrams & Paul Banasiak

Tuesday, August 5, 2014

Getting to Koh Phangan


                                                                                                                                August 04 2014


Its official, we left home one week ago. Since we left home we have been on one amazing journey. Here is a little recap of what we have experienced and learned so far…

Getting to Koh Phangan: MENTALLY AND PHYSICALLY TAXING. Ok, maybe I am being a little dramatic, but it was not a walk in the park… So we booked our tickets through Delta (thankfully, with all the craziness going on around the world)

Boarded our first flight from Hartford to Detroit (duration: 2 hours)

Simple on and off flight. Layover in Detroit about 1.5 hours, long enough to charge electronics and grab a quick bite to eat before our next leg.

            Boarded our second flight from Detroit to Tokyo (duration: 13 hours)

Unbelievably long and uncomfortable flight. Tight seating with little leg room made for a really taxing flight. Even after taking sleeping pills it was virtually impossible to stay asleep with how uncomfortable we were. Airline food is pretty horrible as well I might add. Although the flight attendants were very nice and helpful the quality of food being served was quite unsettling. Thankfully they did offer quite a bit of fresh fruit and ice cream J watching tv shows and movies helped the time go by as well. Once we got to Tokyo our layover was set to be around 2 hours, but ended up being only about 35 minutes. We had just enough time to freshen up in the restrooms and get in line to board our next flight.

            Boarded our third and final flight to Bangkok (duration: 6 hours)

After the grueling flight we survived, this one seemed easy. The food was better (gluten free, and vegetarian options available). We were lucky enough to be on a pretty empty flight as well, which meant we got to stretch out and get comfortable finally.

            Arriving in Bangkok almost a day after leaving home….

                                                Finally we arrived!! Its 11:30 at night (Thailand time) we were exhausted and hungry, but we made it!! The first thing we did was exchange a little bit of money so we could find some food and get some nourishment into our bodies, as well as have money for a taxi. So we made our way to baggage claim with the rest of the crowds. Before getting our bags we had our passport checked and our pictures taken by Customs. After getting our bags we realized…. We have no idea where we are going or how we are going to get there. Luckily there were quite a few tourist stations willing to help foreigners figure out where to go and what to do. After talking with a travel guy we decided our best option was to wait it out for the night and get on the first bus at 6am headed towards the ferry station, from there the ferry will take us straight to the island. With that decided, we found a taxi to take us to a place called Koh San Road, which we were told was “nice place with restaurants still open, you go eat”…

                Spending the night on Koh San Road…

                                                As we got in our taxi our driver began using his broken English to ask where we are from and what brought us to Thailand. Once we told him we are from the states he started chanting “OBAMA! OBAMA! OBAMA! He a great man yes!” We could do nothing in our delirium but laugh and agree… After a bit of a ride in the taxi he pulls over in front of a street that looked more like Mardi Gras than “a nice place” and helps us out of the taxi with all of our bags. As it turns out, Koh San Road is known as the “backpackers” road. So here we are jetlagged, tired, hungry, in a state of complete culture shock, dragging our bags down a crowded street of partying foreigners, vendors shoving laughing gas and fried scorpions in our faces, and “lady boys” preying on every available (or unavailable) man. Complete chaos is the best way to describe it I guess. While we were fumbling down the road we decided to find a cheap place to stay for the night until we could catch our bus at 6 am. We saw a place that seemed decent enough, and headed inside. Once we got upstairs to the “front desk” we saw a woman sleeping behind the table on the floor, and were greeted by a shirtless guy holding a crack pipe. He told us it would be 240 Bhat for the night ($8.00) and helped us up to our room. We decided to head back down to the madness and see what we could find to eat. We went to the first street vendor we could find and had them cook us up some pad thai, we scarfed it down, I regret nothing. Thai food is simply amazing!! We walked around for quite some time before stopping to eat again, but this time at a beautiful restaurant just off of the street where all the insanity was going on. Once again, the food did not disappoint. Finally we were stuffed and ready to rest our bones before the next leg of our journey.

Link to video of us on Koh San Rd. 




                The final stretch…

                                                We got about 2 hours of rest before we gathered our things and lugged our tired bodies back down to the streets of Bangkok. Much to my surprise the backpackers street we were on still had plenty of people out and about. Trust me when I say I have never seen people as strung out and messed up as I did that morning. So here we are lugging all of our crap through the streets trying to find where the heck we are supposed to get bus tickets, when we suddenly spot the bus! Paul races over to talk to them and figure out how we can get on that bus. He walked back over to me looking upset and told me that the bus wasn’t going where we needed it to and we would have to wait until 9pm for the overnight bus. Before we could walk away the guy ran over to us and yelled “run run run” to Paul to go to his office and buy the tickets because apparently all of the sudden the bus was going where we needed it to, but was leaving now! Somehow we got the tickets and threw our stuff on the bus and left Bangkok. Roughly 7 hours, one gross meal, and a few shitty attempts at sleeping later, we arrived at the ferry station that was going to finally get us to Koh Phangan. Drawn out and exhausted, we boarded the ferry… 5 hours later we arrived J

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