Finding YOUR Fitness Program

Finding the right fitness program may be the biggest obstacle between the couch and the gym for many people. The problem doesn't lie in there not being enough effective fitness programs, it actually lies in there being too much information available. No matter what your goal is, whether it is weight loss, mass gain, an increase in athletic performance, or just overall fitness, there are thousands and thousands of articles/websites full of information. One study might tell you bench pressing is a horrible exercise for your rotator cuff, the next will tell you it’s okay if done correctly, and the bro at the gym will tell you to do it 8 days a week. Below are short and easy to follow tips on how to choose the right program for you!

First, what is your goal? The way you train your body will differ depending on what your goal is. For example, sprinting should not be a big part of your training if you are looking to improve your endurance as a marathon runner. Search for programs specific to your goal.

Next, pick one! Chances are you still have a list of programs to choose from online, and they all have their own pitch. Follow the one that appeals to you, that looks FUN. Having a set routine gives you a sense of direction, and if you are currently just doing random exercises at the gym, any sense of direction will be good for you.

Then, stick to it! Don’t change it! And don’t let the haters hate! After going through numerous programs and learning various things in school, it makes me want to question and nitpick at these regimens. I want to keep the stuff I know works, and throw out what I personally do not like. But, in that case I never really tried the program! You will have people tell you, “nah that program doesn’t work I tried it”, well… no shit they switched up half of it, now they’re claiming it’s the program. I’m sorry… it’s not the program it’s you.

I know it seems rather simple, but I see that people often ignore these simple things, including myself. If you are the average gym goer, or the person on the couch looking for a sense of direction, just start, give it a fair shot, and see it through. If it doesn’t work, you take away what did work, and then add or subtract what you think is appropriate. ORRRRR, make it simple and just hire a trainer to take away all of the guess work and to keep track of your progress.

Here are links to some popular websites with various fitness programs and information.
http://www.bodybuilding.com/ 
http://www.t-nation.com/
http://www.fullfitness.net/routines
http://dailyburn.com/

Follow us on facebook and Youtube for current blog posts and updates:

FightLoveLift Youtube Channel

Samantha Abrams Facebook Profile

Paul Banasiak Facebook Profile

Paul Banasiak Fighter Fan Page

-Written by Paul Banasiak