Ab Workout for a Defined Core - Hypertrophy

If you currently have low body fat, but still are struggling to see your abs, weighted core work is an efficient way of increasing its size to make it look more prominent.
*Use a weight heavy enough to fall into the repetition range listed below.
*8-12 Reps Per Workout
*2-5 Sets Per Workout

-Weighted Rope Crunch (Superset A)
-Weighted Rope Crunch w/ Rotation (Superset A)
-Weighted Physio Ball Crunch (Superset B)
-Weighted Side Raise (Superset B)
-Weighted Leg Raises

2-3 Times per week *Listen to your body, at first, even once a week may be beneficial to your fitness. If your core is already conditioned you may need to increase the weight, intensity, or number of times per week that you train it.

Oh and remember....

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-Written by Paul Banasiak