Friday, November 28, 2014

A Much Needed Thank You Shout Out



Sam, thank you for being an amazing girlfriend, you are always there for me even when I feel like I can get through it on my own. You have aided me in pushing through challenges I fear, ones I look forward to now.

Mary, you have inspired me with your hard work and progress. Your dedication makes me love what I do, and makes me want to do it that much more.

Ryan Kroll, thank you for coming to me out of all of the trainers out there and trusting in me with your goals. We are on the path to something great my friend, and your progress shows day in and day out.

Paul Reed, you are a wise man for choosing one of the top strikers in CT… Joking aside, we have a long and rewarding road ahead of us brother. You learn quick and hit hard, you’re focused 100% of the time, and that’s what sets you apart. It reminds me to be in the moment.

Whether you know it or not, you are all helping me become a better version of myself. Sometimes the lessons we learn are indirectly from those who came to us for help. 


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Tuesday, November 18, 2014

5 Things You Should Know Before Fighting

Let me preface this article by saying, no matter what hoops you have to jump through to fight, it shouldn't matter what they are. If you are someone who already loves the world of combat sports and training, this is just information for you to know so that you are prepared. If it's something that sounds like too much of a pain to even bother, well... you probably don't love the sport enough to do it anyways.


No matter what the profession or hobby, counting the days and obstacles you have to overcome is a giant mistake. To become a doctor you are in school from 8 to 12 years, but the number should not matter, everything worth having in life takes hard work and time. With that said, enjoy the journey day by day, smile with every achievement and laugh through every obstacle. I hope these five points will help you get better prepared for your fight, and take the stress away of not feeling ready, inadequate, or in doing everything last minute.

1. Physicals

In my opinion the biggest nightmare a fighter must go through. You have trained for this one fight, day in and day out, ate like a lean beast, got the match up, but now you are expected to pay out of pocket to get medical work done. Every state is different, make sure to check with both your promoter and sanctioning body what is needed and if anything will be covered. The two states I am familiar with are New York and New Jersey.

New York - Physical needed to fight no matter what level. Blood work for Hep B, Hep C, and HIV is needed for all fighters competing without gear and elbows within 180 days of the event, whether it is an amateur or professional bout. This is specific to the WKA sanctioning body, I believe the USMTA let's you fight without any need for physicals.

New Jersey - NJSACB is considered to be one of the most strict, as well as most effective commissions in the US. NJSACB requires all amateur fighters to have a physical and blood work done for Hep B, Hep C, and HIV, all of which have to be negative within 180 days of the event. Females must obtain a pelvic exam and pregnancy test from an OBGYN. "A" class fighters, fighting with no gear or with elbows must obtain a dilated eye exam, CAT scan, and EKG in addition to the exams listed above.

2. Weight Cut

To some this might be the worst part of preparing for a fight, sometimes even an excuse not to fight. With 24 hour weigh ins just about everyone cuts weight to fight, whether it is 5 lbs or 20 lbs within 24 hours. To make the weight cutting process bearable, I suggest to hold yourself accountable and lose as much weight as possible prior to the 24 hour period, that way you dehydrate yourself as little as possible. I care for your longevity, so do yourself a favor and do it in the safest way possible. With that said, be ready to say no to your friends, ALOT. They won't understand that you have to go to bed early to recover for another hard session the next morning, they don't understand you can't drink and put on bitch tits to match theirs. I have eliminated any negative people that don't understand my vision. I am an athlete which means I must train and eat like my life depends on it, because in combat sports.....hold on, in life in general this holds true.  

3. Make Sacrifices

Just be ready, you will disappoint someone at some point, especially if you're doing things right. You will sacrifice time with your friends, family, with school, and with work. This happens with anyone who is driven, anyone who has a goal that they want to accomplish
           
      anything that is worth achieving takes time and hard work!

If you were to make everyone happy all of the time, every time, you would lose yourself, and when that happens, you lose those people as well anyways. So my conclusion to this is that you should do everything you can to be the best version of yourself, the right people will hop on that train with you and support you, the bottom-feeders will just grab at your ankles and make comments like "But this won't pay your bills so why are you doing it?" You don't need to answer that question, the picture of you getting your hand raised is worth a thousand and a half words, and that gold around your waist is worth more than their imbalanced body rocking out of their expensively leased car.

4.  Cancellations

There is an overabundance of people who "just want to fight". Those are usually the people who will post about it all over Facebook, tell their friends they are a fighter, and one week out, drop out of the fight with a bullshit excuse. Not to say there are no serious reasons why a fight gets canceled, the fighter might have suffered an injury during camp, a concussion which could be very serious if not assessed, and of course a positive test when it comes to blood work or a pregnancy test...Yikes.

5. Intensity aka Hard Fucking Work and Mental Toughness

I wish I can tell you it gets easier, the more you fight and the more you know the harder it gets. Once you reach a certain level things don't come as quickly, it's fine tuning small things that take a lot of effort to make the next adaptation as a fighter. It it a game of a fraction of a fraction of an inch. If you have stuck to it long enough, you notice everyone has the same skills, and that they're all strong and athletic for the most part, so what makes one fighter better than another? A million of reasons, better timing, better than good technique, better than great conditioning, a stronger will, someone who doesn't take time off between fights, someone who is on the clock while you are on the couch.


Conclusion

It all comes down to mental toughness and how bad you want it. Don't worry! 
You may feel like you don't have what it takes, but it is not until you are in that fight or flight moment, where you break out of your shell. Toughness can be learned, mine was beaten out of me in a garage from the first day I ever began training for example.

Remember,
Losers Quit When They Fail
Winners Fail Until They Succeed

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Thursday, November 6, 2014

Trinity Kickboxing 2: Have Heart


If you have been following our blog, you know I have been preparing for my 2nd fight. Now, it has been a little over one week since I fought at Trinity Kickboxing Championship 2 in Rahway New Jersey, and I am here to tell you all about it.


After returning from Thailand I was feeling more ready than ever to step into the ring. I knew that my technique had improved and my drive had heightened, but most importantly I could feel my mental state in the perfect place.

          Camp and Weight Cut...

My fight camp was much more laid back than I had anticipated it would be. Between working full time, and making time for my family, finding hours to spend at the gym and training was impossible. I found myself training Muay Thai 3 times a week and hitting the gym maybe 2 times a week if I was lucky. I really started to realize the importance of quality over quantity. I am lucky enough to have amazing trainers who give me the freedom to adjust my own camp based on my needs and weaknesses. For this fight I really wanted to focus on pacing myself, using the ring, and harnessing aggression. With that goal in mind, I spent most of my time sparring and working on tactical approaches, while still getting technical work in as well.
          Making weight for this fight was much tougher than had hoped it would be. I normally walk around at about 145-147lbs, and for this fight I had to cut down to 130lbs (I normally fight at 135lbs). Luckily for me, I shed roughly 10lbs while training in Thailand. With two weeks left until the fight I had about 6lbs to lose, no sweat right? Wrong, my weight cut came down to the wire... For more elaboration on my weight cut check out our previous posts!
          24 Hour Weight Cut and Weight Cut Struggles

          Day of Weigh Ins...

Finally the day of weigh ins has arrived! I woke up in the morning feeling nothing but excitement and focus. Paul and I headed over to my hairdresser Alicia's house to get my bright red locks cornrowed. It's funny, but it was not until I looked in the mirror when all was said and done, that I felt like I was actually going to be fighting. We had planned to go to the gym and spend some time cutting the last of my weight in the sauna before making the trip out to Jersey, but due to time constraints we headed straight to the gym to meet up with our trainer Ed Thornton and fellow fighter Tony. At this point I haven't had anything to eat or drink for upwards of 18 hours, yikes! We loaded up the car and got on the road to Rahway! A few hours and several tolls later, we arrived at our hotel.

          After a few grueling hours of last minute weight cutting, it was finally time to weigh in!! We headed over to the address we were given, come to find out its actually a bar! We all piled into the dark and crowded bar and waited for the weigh ins to begin. I will say, the one thing I love about the Muay Thai and Kickboxing community is how friendly and humble almost everyone is. While waiting for the actual weigh ins to start we got a chance to mingle with some  familiar faces, coaches, and fellow warriors, it was a good way to keep the mind off of the insatiable hunger I felt. At last, they called my name! Check out the clip of weigh ins. Sam and Christina Face Off . I chuckle every time I watch that clip. I am normally a very smiley and friendly person, but clearly the weight cut struggle had my mind in a whole new place...
          Time to refuel! As soon as Tony and I weighed in, we ran out of there to eat and drink, and become human again! We spent the night eating Pho (a Vietnamese soup) and drinking as much water as possible, of course there was some other foods and fruits and goodness thrown in there too. Finally feeling like a person again, I was more focused than ever.

          Fight Night

I woke up in the morning with a sense of peace.  I knew how it felt to get hit, kicked, kneed, swept, knocked out, and beaten down mentally, there was nothing I couldn't endure. I knew in my head and heart that whether I got my hand raised in the end or not, I had already won. If you can do something you love, push all your limits, and inspire people along the way, you have won much more than a fight.
          We stepped out to grab breakfast before heading over to the Recreation Center. We arrived just in time to wait in line for fighter physicals, my favorite... I was in and out of there in no time. As I walked around the venue, I imagined myself stepping out into the spotlight and onto the ring. I imagined hearing my walk out song play in echoing room. ( Sail- AWOLNATION ). I pictured the whole fight in my head time and time again from the beginning to the end, until it felt like I had done this 100 times.
          I felt calm, too calm to be fighting that night. I kept waiting for the anxiety, for the butterflies in my stomach to start fluttering, but it never happened. I knew I needed to do something to get myself amped up. Luckily for me, my team mate Tony was fighting his bout before mine. He went out there and went to war with his opponent! He lost by close  decision to a Jersey native after three tough rounds of battle. Knowing how hard he trained and how much he wanted that win gave me them last bit of motivation I needed. I was ready to take that win without question.
         
Finally it was my turn. I walked out with my trainers Ed Thornton and Paul Banasiak by my side. I focused on my song playing, and nothing else. I stepped up to the ring and saw all eyes on me, for the first time I felt my heart flutter. Per usual I enter the ring over the top rope, except this time I tripped and almost fell on my face (of course), luckily for me all the people with cameras somehow missed that gem of a moment! I took my time sealing the ring, just thinking about the feeling of the canvas under my feet, and the outcome of the fight...

          We tapped gloves, and it had started! Normally I am not a fighter who throws lots and lots of volume, I try to pick my combinations and pace myself. That was not the case for this fight, not at all. Through all three rounds Christina and I stood in the pocket and left it all in the ring. The first round caught me by surprise, I had not expected her to move forward so much, I knew I had to push back the last two rounds. My legs felt like bricks and throwing kicks was nearly impossible (definitely something to work on). Somewhere in that second round I reinjured my right pectoral muscle which I had previously injured in training a week or so before the fight. I relied on my jab to pull me through the rest of the fight. When that last bell rang, every person in that venue was cheering and screaming, I had never heard people so excited before. I knew we must have put on one hell of a show. Check out my fight video! Samantha vs Christina Trinity 130lbs

        As we stood side by side waiting to hear the results, I was nervous for the first time. I knew I had poured my heart into that ring, I had hoped it was enough. I fought against a tough girl, who was unafraid and wanted it just as bad as me. When they announced that I had won by unanimous decision ... I was so incredibly happy!! My first win!!

       I have the best boyfriend, trainer and best friend anyone could ask for. Paul is my partner in crime. We are more than a team in the ring, but we are a fantastic team on all fronts of our lives. He is my trainer that I love to hate. We push each other to succeed and better ourselves as individuals. I am more than lucky to have him by my side.
       I am lucky enough to be a part of the fight team at Thornton Martial Arts and Fitness in East Hartford CT. Ed and Lynda Thornton are two of the greatest people, trainers, mentors, and friends anyone could ask for. I could never thank them enough for all their sacrifice in making our dreams reality.
      I have amazing training and sparring partners who help push me, even when I feel like I've given up on myself.
      Without all of these people, I would have never made it this far.
      

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