What To Expect

Our mission in this blog is to stimulate thought, to provide information, and to bring a community of like-minded people together. We will discuss and share our opinions on all things LIFE. We both believe life should be appreciated and treasured, most people miss out on the importance on why we are here. The purpose will be to stimulate thought with current information on fitness, nutrition, Muay Thai, MMA, and anything else we find interesting. Lets get creative.

Photo: Paul Banasiak

Now this doesn't mean it's the typical blog about, "You should do this, this way, because you read it here."

You will read about our opinions, in which we hope your's differ from or agree with, nonetheless, the purpose is to get you interested in the important or entertaining topics.

A quick breakdown of things to expect:

-Current Events

-Nutritional information

-Nutritional reviews (diets, supplements etc)

-Fitness (Routines, technique, how-to, fads, news)

-Muay Thai (News, fighters, how-to, local promotions, training)

-MMA (News, fighters, how to, local promotions, training)
-Fighter Interviews                  
-Life (Pretty obvious, covers it all)

Once again keep in check as we will be posting weekly if not daily.

Follow us on facebook for current blog posts and updates:

Samantha Abrams Facebook Profile

Paul Banasiak Facebook Profile

Paul Banasiak Fighter Fan Page

-Written by Paul Banasiak

-Photos By: Paul Banasiak